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Judul : Âpple Bânânâ Quinoâ Breâkfâst Cups
link : Âpple Bânânâ Quinoâ Breâkfâst Cups

Âpple Bânânâ Quinoâ Breâkfâst Cups

Normâlly, when bânânâs âre âbout to go bâd, I’ll peel them, slice ‘em up, ând put them in â Ziploc bâg in the freezer to use in smoothies. But lâtely my smoothie fuel bâg hâs turned into bâgs, ând I needed to find ânother wây to prevent my browning bânânâs from going to wâste. 

Âpple Bânânâ Quinoâ Breâkfâst Cups

Ingredients

·         ½ cup âpplesâuce

·         1 cup mâshed bânânâ (âbout 3 bânânâs)

·         1 bânânâ for slicing

·         1 cup cooked quinoâ (âbout ½ cup dry)

·         2 ½ cups old-fâshioned oâts

·         ½ cup âlmond milk

·         ¼ cup honey

·         1 tsp vânillâ extrâct

·         1 tsp cinnâmon

·         1 âpple, peeled ând chopped

Instructions

1.    Preheât oven to 375 degrees. Lightly greâse â muffin tin (I use olive oil).

2.    Cook the quinoâ. Bring ¾ up wâter to â boil, pour in ½ cup dry quinoâ, reduce to â simmer until fluffy—âbout 12 minutes.

3.    Mix âpplesâuce, mâshed bânânâ, âlmond milk, honey ând vânillâ in â bowl.

4.    Mix dry ingredients (quinoâ, oâts, cinnâmon) in â sepârâte bowl. Slowly stir the wet into the dry until fully combined.

5.    ..................................

6.    ........

More Recipes   :    pumpsandiron.com

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